Alongside each finishing time is the pace per mile and the average speed that equates to. The charts below provide finishing times in 5-minute increments from 2 hours and 25 minutes all the way up to 7 hours and 30 minutes. Then the pace charts below could be quite a useful tool to get an idea of the average pace and speed you'd need to maintain for the entire 26.2 miles or 42.195 km. Or your 10K finish time based on your 5K pace, for that matter.Īnd you don’t have to settle for estimations: Track your runs with a running watch to get real-life running data, including pace, distance, and more.If however, you'd like to achieve a specific target marathon finish time. So, a word of caution: don’t estimate your marathon time based on your 100m personal best. When using the running pace calculator, keep in mind that running isn’t mathematics.Įlite runners may be able to maintain their pace for several hours, but if you’re a less experienced runner, running at a pre-specified pace will get harder as you get tired. Let’s say you know you can run comfortably at 7 minutes per kilometer and you want to know how long a 10K run would take at that pace:Ĭompleting a 10k at a 7 min/km pace would take you 1 hour and 10 minutes. You’ll get an estimation of your Pace per kilometer/mile: to run a sub-2 half marathon, you’d need to run faster than 5:41 per kilometer or 9:09 per mile. If you want to run a half marathon under two hours:
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